Try These Fun Winter Exercise Options

If your preferred exercise activities are jogging, biking and hiking outdoors, you might find your activity level dropping significantly in the winter months. But it doesn’t have to be that way. Winter offers some fun exercise options, and the combination of physical exercise and sun exposure can help improve your mood and boost your immune system. We found this […]

Let Networking be your Exercise Motivation

As many professionals know, networking is both crucial to business development and terrible on the waistline. While the business may welcome the bloat that comes with nightly drinks and dinner meetings, your body would probably prefer you take a pass every now and again. The good news is that you are not alone, the better […]

What do sports drinks have to do with Health and Fitness?

Have you ever asked yourself why you would drink a salty, sugary drink while you were working out? We talked to an Exercise Physiologist to get the dirt. When should I drink a sports drink? When you’re sweating heavily or you’re going to be losing more than a liter (hard enough to lose 2 lbs […]

Begin to Find Your Exercise Motivation

If you love to exercise, you’ve already found your exercise motivation. However, if you’re like most people, you still balk at the idea of getting a sufficient amount of daily exercise. In fact, only about 16% of U.S. residents 15 years and older participate in sports and exercise activities daily according to the Bureau of Labor Statistics (BLS). […]

Use a Fitness App to Help You Keep Your New Year’s Resolution

nexercise_icon_512x512

It’s a common phenomenon- hit the gym hard for the first week or two of January, and then give up. Perhaps the fast pace becomes too much for your busy schedule, or maybe you forgot you ever made a resolution in the first place. No matter what the cause, exercise motivation is difficult to maintain. Keeping a New […]