Is there a baby in your future? Get in shape now!

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If you are trying to have a baby, pregnant now, or your bundle of joy is already here, now is the time to get into shape.  Many new moms find themselves at the doctor’s office with injuries they incurred from taking care of a new baby.  Muscle strains and lower back pain are common complaints.  What can a new parent do?

Exercising is the best way to strengthen those muscles you need to walk a newborn baby off to dreamland (so you can get some sleep). Undoubtedly, you will be do a lot of lifting and as a result using muscles you didn’t even know you had.  You are less likely to have an injury happen in the first place if your muscles are in shape and ready for their new duties!

Having support while trying to lose weight or just getting into shape increases your success rate.  If your goal is to lose wait then before you are expecting is the time to do this.  Once you are pregnant exercising is very important, but you do not want to try to lose weight while pregnant.  As always check with your Doctor before starting an exercise program.  Using a fun and convenient way to exercise is where Nexercise comes in.  Using this mobile app you can interact with friends to help you get and stay in shape.  So, whether or not there is a baby in your future try this fun mobile app today.

 

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