Fitness Routines Improve Your Mind

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Human brain NIH

Exercise is the best way to maintain a healthy weight, a reduced risk of disease and a long life. However, your brain will also benefit from regular aerobic activity. A recent article on the USD Vista website explains the benefis of a health and fitness routine.

“It is proven that getting the right amount of exercise can help boost your energy levels and can specifically help improve your moods. The increase in heart rate helps pump more oxygen into your heart, which then releases hormones that assist in sustaining a good environment for growing brain cells.”

If you are able to dedicate a few minutes of your day to an exercise routine, then you are able to obtain an improved state of mind. The best time for exercise is early in the morning before starting your day or in the evening after your day has wound down. College students have the option of on-campus recreational activities while working professionals need to find other activities that allow them to get some exercise.

Exercise releases endorphin chemicals inside the body. These chemicals help people to be happier and more peaceful as they go about their daily activities. Exercise and the release of endorphins also helps you sleep better at night and to stay more focused when you are awake.

Stimulation of your muscles, including your brain, is critical for new cell generation. This building of new cells will give you the ability to be more alert and more active throughout the day. If you are able to exercise at least 20 minutes a day, your memory may improve and your brain will function more efficiently.

So our weight loss app is not just great for your body, it is also great for your mind.

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