Most people keep their smartphone next to them 24 hours a day, 7 days a week. They keep their phones with them at home, work, school and also while they’re working out. There are a number of great free weight loss apps on the market to help you lose weight. By searching through the android health section of Google Play, you will find many apps that claim to help you lose weight. Here are the top apps that have helped many people get fit and healthy. And the great news is that you can use all of them in conjunction with Nexercise.
Noom Weight Loss
Noom is a great app that is a virtual tool-kit to assist in weight loss. The three main functions of the app are to help you set your goal weight, track your progress, track your exercise and and track your daily caloric intake with a food journal. The app is very simple and easy to use, even for the beginner smartphone user.
Eat This, Not That (The Game)
Designed to help you make healthier choices, Eat This, Not That will show you two meals or similar products. It is up to you to determine which is healthier and better for you. Even though this app is a game, you will be surprised how much it helps you make better choices when you’re out to lunch with a friend.
If you exercise regularily and need in depth exercise tracking and training tips, then JEFIT is the app for you. This app provides hundreds of exercises based on the muscle grouping you choose from an anatomical map. This app also tracks your progress by giving you the option to upload photos so you can watch your body transform from your hard work.
Many studies have shown that by tracking your daily eating and exercise, you will be more successful in your weight loss and meet your goals. With the assistance of an exercise and meal tracker, you will stay on track and be held accountable to meet your goals in an efficient manner.