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Exercise Helps Quit Smoking

Dog Walker

04 May, 2012

Giving up smoking can be tough. Nicotine is a potent addictive, hence it is hard to quit smoking. Nonetheless, more than half of adult smokers successfully kick the habit, according to the Centers for Disease Control and Prevention. With an earnest desire to stop smoking and persistence, you...
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Cyclists: A more comfortable road to health and fitness?

Dog Walker

26 Apr, 2012

Trying to change the riding habits of cyclists might be like imposing sanctions for eating ice cream: it just isn’t going to happen.

But, an adjustment to the cyclist’s way of riding, may reduce genital numbness through repositioning the handlebars on that road to health and fitness.

According...
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Keep Your Brain Sharp Through Better Health and Fitness

Dog Walker

23 Apr, 2012

As if there weren’t enough reasons to make health and fitness a priority in your life, here’s another one: Your brain will thank you in the future.

According to this article, many experts now believe dementia can be prevented or delayed, even for those with a genetic predisposition....
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Creating Health and Fitness Requires One Step at a Time

Dog Walker

19 Apr, 2012

Often, taking the steps needed to become more healthy and fit seems overwhelming. There are lots of fads, facts, and myths. Where do you start on your journey to health and fitness?

As with any journey, it just takes a first step. Each one after that becomes a little easier until you...
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Getting Paid to Exercise May Be all The Motivation You Need

Benjamin Young

16 Apr, 2012

You’re looking for a little exercise motivation. Something to inspire you, maybe offer you a reward.

I’m always looking for new ways to take my motivation to the next level and I heard about this new entrant in the fitness motivation space called GymPact.

GymPact promises...
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