Get in Shape With Fun Exercise
08 Feb, 2012
Getting in shape and maintaining a healthy weight is simple: Just eat a sensible diet and exercise regularly. The problem is that “simple” doesn’t necessarily mean “easy.” Keeping up with an exercise routine can be downright hard. That’s why it’s so...
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To Be Successful…Get Back to the Basics!
02 Feb, 2012
Now days everyone seems to be interested in eating right, staying fit, and living a longer healthier life. Unlike some things, where you can’t find any information on the topic, we’re inundated daily with health and fitness information from competing sources in the press and on the web. ...
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Try These Fun Winter Exercise Options
26 Jan, 2012
If your preferred exercise activities are jogging, biking and hiking outdoors, you might find your activity level dropping significantly in the winter months. But it doesn’t have to be that way. Winter offers some fun exercise options, and the combination of physical exercise and sun...
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Let Networking be your Exercise Motivation
19 Jan, 2012
As many professionals know, networking is both crucial to business development and terrible on the waistline. While the business may welcome the bloat that comes with nightly drinks and dinner meetings, your body would probably prefer you take a pass every now and again. The good news is that...
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What do sports drinks have to do with Health and Fitness?
17 Jan, 2012
Have you ever asked yourself why you would drink a salty, sugary drink while you were working out? We talked to an Exercise Physiologist to get the dirt.
When should I drink a sports drink?
When you’re sweating heavily or you’re going to be losing more than a liter (hard enough...
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