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The Functional Movement Screening test is a seven point movement analysis that identifies problems and restrictions with the human body’s normal movement patterns. These movement issues can lead to the body compensating in unnatural ways to achieve movement patterns in everyday life, athletic pursuits, or even the activities of daily living, which can in turn lead to a higher chance of injury.
The Functional Movement Screening test identifies an individual’s movement issues and, based on the results, applies corrective measure and exercises which will lead to more correct movement patterns. These new exercises and corrective measures will help you to achieve the best functioning body possible. The results in turn will provide for better performance in whatever your physical pursuits may be. The FMS screening and exercise routines are a must for any individual seeking to improve how their bodies work and function in any physical medium.