Personal Training Sessions

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Jumpstart your fitness regimen with a training session with fun and professional JETT certified personal trainers.

Call 301-455-3347 for appointment.

Services include:

  • Rehabilitation services
  • Stretch Routines
  • Strength, Conditioning, and Toning
  • Cardiovascular progressions
  • Athletic training Speed, Agility, and Sprint Drills
  • Plyometric training to improve strength, power, and explosiveness
  • Martial Arts movements for strength and flexibility
  • Functional Movement Screening
  • Group Fitness Class
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