Personal Training Sessions

Jumpstart your fitness regimen with a training session with fun and professional JETT certified personal trainers.

Call 301-455-3347 for appointment.

Services include:

• Rehabilitation services
• Stretch Routines
• Strength, Conditioning, and Toning
• Cardiovascular progressions
• Athletic training Speed, Agility, and Sprint Drills
• Plyometric training to improve strength, power, and explosiveness
• Martial Arts movements for strength and flexibility
• Functional Movement Screening
• Group Fitness Class