Personal Training Sessions
Jumpstart your fitness regimen with a training session with fun and professional JETT certified personal trainers.
Call 301-455-3347 for appointment.
- Rehabilitation services
- Stretch Routines
- Strength, Conditioning, and Toning
- Cardiovascular progressions
- Athletic training Speed, Agility, and Sprint Drills
- Plyometric training to improve strength, power, and explosiveness
- Martial Arts movements for strength and flexibility
- Functional Movement Screening
- Group Fitness Class